Are You Sure Your Low Fat Muesli Is A Healthy Food?

You may have visited more stores to find low fat muesli pack as you think it is good for your health. You may also check the labeling to determine ingredients used for making the product, but have you seriously noticed the label ingredients? Most people put themselves into debate with manufacturers as they claim that their products are sugar free and low in fat. In actual, things are different because these so called healthy foods may be low in fat, but have sugar content – which is not good for health.

There are only few genuine muesli manufacturing companies that supply low fat sugar free muesli across the world, like Aegis Foods.

You may think it is good to have low in fat muesli on breakfast table, right? Well, think about it again after reading these statistics-

Did you notice?

Yes, the low fat type muesli has little fat than regular muesli, but you should not ignore the sugar content.

Our body requires fat to metabolize specific vitamins and minerals and promote functioning of the system. Fat is also used as low release fuel. Sugar is one of the carbohydrate forms having high GI, which is absorbed by human body at faster rate. Too much sugar consumption may increase the risk of obesity because sugar gets stored in body as fat.

How you can prevent yourself from spending money on useless so called low fat products?

Mueslis are packed with full of healthy hidden fat and energy. Some are loaded with nuts and raisins and seeds. But few manufacturing units use artificial coloring and sweeteners that make the product tastier- not healthier. You should stop buying such high-sugar muesli products and stick to low fat sugar free muesli cereals or bars to stay fit.

You need to contact genuine manufacturers of low fat muesli. You can browse online the names of leading vendors that are offering muesli products at good price. For low fat product, don’t forget to check the sugar content mentioned on the label. By reading label carefully can help you in getting right muesli product for good health. To make the product naturally sweet, some experts suggest you to add some fruits in a limit. Low fat options sound good for health, but they are not always as healthy as shown in advertisement. You can count on the suggestion of experts and buy sugar free low fat options as you can enhance their taste at home without distorting present nutrients.

Aegis foods is a reliable and premium healthy cereals manufacturing company that supplies comprehensive range of health foods across the globe. You can source breakfast cereals products and healthy food bars at decent rates. They use best quality ingredients sourced from world-class suppliers. You can trust the name Aegis Foods and source your low fat muesli products at affordable rates.

Share your feedback for this article with us. Just drop your comments below and tell us your requirements.

 

Granola Breakfast Products Have More Sugar than Coke?

Granola may be healthy breakfast for kids, but not for diabetics as it is high in sugar and fat.

 

Granola, super food that is made up by combining rolled oats, sugar or honey, nuts, and dried fruits. No wonder why people call it yummy breakfast food. But does it consider as healthy breakfast option? Read further to explore more and get the answers by experts.

Most granola breakfast products are categorized as high sugar products. No matter if the manufacturing company has used honey as an alternative to sugar- it is still a sugar and can’t be considered as healthy food. As per health guidelines, human should not consume over 90g of sugar per day. You are a fool if you consider honey based granola as your healthy breakfast option.

Granola has good fiber content and added seeds such as chia seeds, flex seeds, sesame seeds, etc. enhance the power and make the product healthier. You can feel full-longer as compared to RTE breakfast products. Many granola bars and cereals are available in the supermarkets that offer wholesome amount of energy to perform routine tasks. The only drawback is the sugar content- granola has more sugar content than a coke.

Is it true that granola bars are just dressed-up junk food?

Somehow this statement is vrai because just like junk food, granola is rich source of carbohydrates and sugar content.

Can we make sugar free granola?

Granola can be prepared at home and with less sugar content. You can take a jar and fill it with different layers of dried fruits, seeds, berries, nuts, oats, and puffed rice. You can even take your favorite things and use natural dried fruits as sugar alternative to get sugar free granola for breakfast. You can take it with low fat yogurt or skimmed milk.

Some of you may also try dark chocolate chunks too and prepare granola chocolate chunk bars for snacky feast. Dark chocolate is healthier than milk chocolates and you can consider them for preparing healthy different granola breakfast products.

Can these products are good for diabetics?

It majorly depends on the ingredient list of granola product. Just like other individuals, diabetics should also take healthy breakfast meal to stabilize their blood sugar level. Sugar free granola can be a helpful option to maintain blood sugar level, cholesterol, and promote good digestive system.